Integrative Health Coaching is the most modern method of providing optimal care and education to people. this type of coaching is referred to as 'integrative' because it addresses the whole body, physically and mentally.

Krista will work with you to help you set reasonable and attainable goals based on your lifestyle to improve your quality of life.  From depression to coping with a medical diagnosis, she will work together as a team to address your needs to become happier and more productive.  Mental health is as important as physical health and always impacts our overall wellness.

sessions are strictly confidential and understanding, non-judgemental support is offered.